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What if feeling better wasn’t about doing more—
...but doing the right things for your body!
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Imagine this:
✔️ You wake up with real, sustained energy—no more dragging through your day
✔️ You feel clear, calm, and in control—mentally, physically, emotionally
✔️ You finally put you at the top of your priority list—without guilt
✔️ You release that extra weight naturally—no restriction, no shame, no counting
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Small, powerful shifts in your nutrition, lifestyle, and nervous system can change everything.
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✨ Clear your mind. Calm your body. Align your life.✨
You weren’t meant to live in survival mode. Let’s slow down, reset, and reconnect with the version of you that feels grounded, energized, and fully alive.
You deserve to feel this good.
Hi! I'm so happy you're here!Â
Welcome to BluROC wellness!Â
I’m Steph & I created this business while in NP school - knowing there is no perfect time to realign your life. Life is BUSY! BUT you don’t have to wait for the “perfect time”—you just need the right support.
I want you to have a strategy to change your situation and align your life as quickly, and seamlessly as possible!
Over 15 years of health care experience as a Dietitian and RN are intertwined into this health consulting space along with my Psychiatric Mental Health NP coursework, which for YOU, means the fast track to a personal experience without trying to figure it all out yourself.Â
Food is medicine. Nourish your body, mind, and soul with evidence-based guidance. In this practice, I combine research-based nutrition with life experience, mindset work, neuroregulation, movement & non-toxic living to create REAL sustainable guidance that work for your life.
Your health is personal—and so is my approach. When you say yes to prioritizing yourself…you reclaim your energy, your voice, and your vibrant, real you—fully and unapologetically. Because every woman deserves to feel like the A-lister in her own life.
I'M READY!
1:1 Private Health Consulting & Group Coaching!
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Your life's happiness will not be found counting calories, eating a restrictive diet & forcing yourself to do things you don't feel connected to..
JOIN my one-on-one or Group coaching program TODAY!
Imagine if you had started 6-months ago...where would you be today?!
Who I help...
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Busy, driven 30+ women JUST LIKE YOU... working like superheroes to balance a career and/ or motherhood - feeling exhausted, stressed, moody, numb/ detached at times, mentally overwhelmed- often trying to add more to your plate for health- but find it hopeless & like another today!! But damn belly fat!Â
Your time is precious & you're looking for actionable strategies that fit seamlessly into your everyday life WITHOUT leaving you overwhelmed, failing, or deprived!
...YOU READY?!
 Is this you?
- You often tell yourself "today is the day!"
- You use sugar, caffeine, or alcohol to get through your day.
- You're burned out or headed there.
- You're interested in nutrition &Â mental health.
- You're struggling with any mental health blocks including but not limited to ADD, sleep troubles, anxiety, worry, brain fog, trouble concentrating, depression or other.
- You're over 30, female, a mom, a busy professional.
- Your interest is peaked even a little!
- You want help & you're ready to learn more!
Your present circumstances don't determine where you go, they merely determine where you start" - Dr. Lauren Fogel Mercy
You’ve come to the right space
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This program was made for YOU.
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Personalized hollistic wellness!
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 Support for unique schedules (new mom, entrepreneur, night shift..)
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Non-toxic, anti-inflammatory living & eating plan.
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Mindfulness exercises.
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Stress reduction tools!
- Blue print to lose belly fat
- Community!
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LAB WORK!Â
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Hormone balancing.
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Virtual sessions.
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Messaging between sessions!
My previous approach to life was thinking if I balanced stress, sugar, alcohol, and caffeine with healthy foods, exercise and vacations that I would feel balanced...WRONG!Â
Discover how you can find your inner peace, balance hormones, decrease stress and burnout, achieve your weight loss goals and step into your dream life!
The shop is currently under construction. Check back soon for products! There are exciting things coming!
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Get My Free Gift to You!
Grab this PDF as a first step! 5-min daily reset to realign your mind & body through transformative shifts with BluROC Wellness
**5-min Daily Ritual Reset*
