What if feeling better wasn’t about doing more—

...but doing the right things for your body!

Imagine this:
✔️ You wake up with real, sustained energy—no more dragging through your day
✔️ You feel clear, calm, and in control—mentally, physically, emotionally
✔️ You finally put you at the top of your priority list—without guilt
✔️ You release that extra weight naturally—no restriction, no shame, no counting

Small, powerful shifts in your nutrition, lifestyle, and nervous system can change everything.

✨ Clear your mind. Calm your body. Align your life.✨

You weren’t meant to live in survival mode. Let’s slow down, reset, and reconnect with the version of you that feels grounded, energized, and fully alive.

You deserve to feel this good.

Free 1:1 Call Click to Book!

Hi! I'm so happy you're here!

Welcome to BluROC wellness!

I’m Steph & I created this business while in NP school - knowing there is no perfect time to realign your life. Life is BUSY! BUT you don’t have to wait for the “perfect time”—you just need the right support.

I want you to have a strategy to change your situation and align your life as quickly, and seamlessly as possible!

Over 15 years of health care experience as a Dietitian and RN are intertwined into this health consulting space along with my Psychiatric Mental Health NP coursework, which for YOU, means the fast track to a personal experience without trying to figure it all out yourself.

Food is medicine. Nourish your body, mind, and soul with evidence-based guidance. In this practice, I combine research-based nutrition with life experience, mindset work, neuroregulation, movement & non-toxic living to create REAL sustainable guidance that work for your life.

Your health is personal—and so is my approach. When you say yes to prioritizing yourself…you reclaim your energy, your voice, and your vibrant, real you—fully and unapologetically. Because every woman deserves to feel like the A-lister in her own life.

I'M READY!

1:1 Private Health Consulting & Group Coaching!

Your life's happiness will not be found counting calories, eating a restrictive diet & forcing yourself to do things you don't feel connected to..

JOIN TODAY!

Imagine if you had started 6-months ago...where would you be today?!

Learn More!

Who I help...

Busy, driven 30+ women JUST LIKE YOU... working like superheroes to balance a career and/ or motherhood - feeling exhausted, stressed, moody, numb/ detached & out of control at times, mentally overwhelmed- often trying to add more & do more - but find it hopeless ready to give up & like another to do on the list!! But damn that belly fat!

Your time is precious & you're looking for actionable strategies that **fit seamlessly into your everyday life** WITHOUT leaving you overwhelmed, failing, or deprived!

...YOU READY?!

Is this you?

You have moments of motivation & then moments of down right defeat.
You often tell yourself girl, "today is the day!"
You frequently use sugar, caffeine, or alcohol to get through your day. Trying to control your energy & mood to fit the day.
You may not consider yourself burned out but boy are you headed there.
You're interested in nutrition & you'd love someone to just help you figure it out.
Maybe you're struggling with new ADHD, sleep troubles, anxiety, worry, brain fog, trouble concentrating, depression or other.
The same 'ole isn't working any more - skipping meals, working out HARD, cutting calories, intermittent fasting, cardio, HELP!
Where the beep is the easy button.
You want help & you may not feel ready but LETS GO!

Your present circumstances don't determine where you go, they merely determine where you start" - Dr. Lauren Fogel Mercy

You’ve come to the right space

➤ ➤ ➤

Here's what you can expect!

Personalized hollistic coaching!
Support for unique schedules (new mom, entrepreneur, night shift..)
Non-toxic, anti-inflammatory living & eating.
Mindfulness exercises.
Stress reduction tools!

Blue print to lose belly fat
Community!
LAB WORK!
Hormone balancing.
Virtual sessions.
Messaging between sessions!

Book my Free 15 min. Call!

My previous approach to life was thinking if I balanced stress, sugar, alcohol, and caffeine with healthy foods, exercise and vacations that I would feel balanced...WRONG!

My Story

Discover how you can find your inner peace, balance hormones, decrease stress and burnout, achieve your weight loss goals and step into your dream life!

GET STARTED

The shop is currently under construction. Check back soon for products! There are exciting things coming!

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Get My Free Gift to You!

Grab this PDF as a first step! 5-min daily reset to realign your mind & body through transformative shifts with BluROC Wellness