Dropdown
Home About Coaching Program Details More DETAILS Please Sign up HERE! Contact My Library Store BluROC Terms and Conditions Page

 

Looking for..

More Time & Energy? Weight loss? Hormone & Mood Balancing?  Find your freedom With Personalized Health Consulting!

Life Awaits!

Jump in at BluROC Wellness

Book my FREE Call Now!

If you’ve ever felt lost when it comes to your health-  wanting more for yourself, but unsure where to start, check us out.

Each week, we help people just like you who are:
  • Are struggling with negative feelings.
  • Tired, drained, and relying on caffeine or sugar for energy.
  • Turning to alcohol to unwind at the end of the day.
  • Dealing with mood swings, hormonal imbalance, and belly fat.
  • Wondering if there’s even time to make a change.
  • Saying "maybe when things are not so busy..."
 
If any of this sounds familiar— know that change is possible.

Before I tell you all about what I am offering, allow me to introduce myself…

⬇︎⬇︎⬇︎

Hi, I’m Stephanie!

 

I'm a mom, wife, RN, Dietitian & Psych Mental Health NP Student! I created BluROC Wellness, LLC - a Health Consulting company for busy women! I know first hand how tough it can be to work nutrition and movement into your busy life. I don't want to see one more person suffer from living a burned out, stressed out life. Lets design a lifestyle that works with you so you can align your mind and body to live your BEST life!

 

As a coaching client at BluROC Wellness you can expect* to:

  • Feel more energized.

  • Have a more balanced hormonal system.

  • Experience less stress and anxiety, with effective tools for managing your busy life.

  • Develop a deeper connection with your body and mind.

  • Be confident in your food choices, understanding how to nourish your body with foods that support energy and health.

  • See a noticeable reduction in stubborn belly fat as a result of balanced hormones and a sustainable, enjoyable lifestyle..

  • Feel empowered to continue your health journey with actionable tools and strategies that fit seamlessly into your life.

*Results will of course vary

BluROC Core Pillars

Strategic Nourishment

emphasize anti-inflammatory, nutrient-dense foods that support hormonal balance, boost energy, and address chronic inflammation. It’s about fueling the body for long-term health, not just weight loss.

 Mindset Alignment

Redefining self-concept & aligning one’s actions with their highest potential. Women learn to shift from a cycle of self-doubt & restriction to empowerment- creating a routine that supports who they are becoming.

Supportive Movement

Movement that supports energy and healing—whether it's strength training, walking, or restorative practices. The focus is on longevity and ease, not punishing workouts that increase stress.

 

Nervous System Regulation

Reduce stress, manage emotional triggers, and shift out of fight-or-flight into a state of balance and calm. Calming the nervous system is foundational to healing.

 

Whether you're just curious or already know you're ready for change, here's why connecting is your next best step:

Why Book a Call with BluROC Wellness?

 Start with a FREE 15-Minute Discovery Call
  • Share what you’re looking for
  • Talk about what you’ve tried
  • Learn about the 5-month lifestyle transformation program
  • Decide if you’re ready to dive into life-changing waters!
    ✨ This call is purely informational. No formal history or advice is given — just space to see if the fit feels right.
BOOK MY FREE 15 min CALL! (Click Here)

Ready to Dive Deeper?

If you already know you're ready, skip the intro and jump straight into the 90-Minute Deep Dive Session

$250 investment
Personalized support and clarity from day one

 

Here’s what’s included:

✔️ A comprehensive health history review, completed in one 90-minute session or split into two 45-minute sessions (your choice)
✔️ Explore your symptoms, lifestyle, goals, and what’s holding you back
✔️ Receive a customized wellness roadmap with your next best steps — based on you
✔️ Leave with renewed clarity, motivation, and a plan you can begin implementing right away
✔️ Get your questions answered and finally feel heard

 

🌟 And if you decide to continue with the 5-month BluROC Wellness program, the $250 cost of your Deep Dive is applied toward your total program investment.

This is for the woman who knows it’s time to stop guessing and start healing with intention.

SCHEDULE NOW

💫 What You’ll Get in the 5-Month Lifestyle Transformation Program:

Only entry here is by doing a DEEP DIVE (ABOVE)

What you get:
✔️ Up to 3 private Zoom coaching calls/month
✔️ 1 group call/month for community & connection with Q&A
✔️ Unlimited concierge text + email support between visits
✔️ Weekly motivational messages
✔️ Personalized visit summaries emailed to you
✔️ A wellness plan completely tailored to YOU
✔️ 10-Day Jumpstart Detox Program (if desired)
✔️ Lifestyle design with real stress-reduction strategies
✔️ Non-toxic & anti-inflammatory nutrition + living guidance
✔️ Hormone-balancing support
✔️ Referral bonuses when your friends join, too!
Book A Free Discovery Call!

How To Get Started With BluROC Wellness:

Ready to finally create the life you're dreaming about?

Click the buttons above to take action today & book your free call OR if you're not sure yet and want to join the mailing list, click below!

Don't over complicate it! Just check it out!

Follow Along

No excess emails just strategies for better living and offers you may consider!

Bonus 1 - Unlimited Concierge Text Support!

Ever feel motivated in the moment and then poof it's gone?!

Well not with this program!

  • Send me a message in the moment!
  • Get real time advice!
  • Feel supported between visits.
  • Share what's working
  • Let's re-work anything that isn't 
  • Feel motivated, inspired, and take action!

Bonus 2 - LAB WORK!!

 

ASK about personalized lab testing!

No one size fits all here - Your body tells a story & lab work helps us listen!

  • *Not available in all states

Here’s Everything You Get When You Join BluROC Wellness

  • Virtual Sessions - Schedule when you want!
  • Unlimited text and email support!
  • Weekly Motivation Messages!
  • POSSIBLE HORMONE TESTING!
  •  Extensive health history mapped out that you can share with any health care provider.
  •  Referral Bonuses for Referring your friends!
  • An individualized plan & personalized goals guiding the program.
  • 10% off if you pay-in-full.

Can't wait for you to join! You got this & I got you!

Book your first free call NOW (Click here)