Hi there, I'm Stephanie! 

I’ve always believed if you can dream it, you can do it. You just need the right tools and support! Health is 100% a journey, not a destination. All it takes is the first step, with the right guide, and mindset to fuel an epic transformation!

I think the most important thing for you to know is that you don't have to know your end goal to get started. All you need to know is that your current situation is not feeling right for you. One step in a different direction can fuel an epic transformation. Don't discount small steps and gut feelings. I started with a feeling and have not looked back since! 

My Health Journey Started When...

I found myself exhausted, burned out, working night shift as an RN with 3 young kids under 4 - trying to be a great mom, attend all the things, cook the meals, be a good wife, be a great nurse - but slowly my energetic self slipped away... I was a shell of myself, feeling at times so empty. I ate nutritious meals but still ordered out frequently, used caffeine, energy drinks, and LOTS of sugar to boost my energy and get me through my shifts and mom duties. Alcohol helped me to unwind on days off and HIIT workouts energized me, but ultimately left me even more depleted & exhausted.. AND guilty for taking time to myself.

I crashed big time in 2022...I was a mood swinging, emotional roller coaster of a mess. 

Finally Things Started to Change When...

In 2023 during one hell of a meltdown I enrolled in a health coach training program, it became the start of an incredible personal transformation.

I realized that my food choices were nutritionally depleting me, causing me to have major mood swings. I saw how essential sleep was to every aspect of life- including my mental health and anxieties. I also started to plan my meals around the energy I was looking to create. I changed up my exercise routine to support restoration, and I started the beginning steps for bringing mindfulness and meditation into my routine. 

 Now I See Just How Much Power I Hold through my Diet and Lifestyle Choices - Do you?

All the changes I made not only brought my presence back to my family but started a deep healing process. I truly see how taking the time to nourish myself, rest, and focus on me first allows me to feel fulfilled. I can  show up as a better parent and nurse with more to give.

The time I thought I didn't have for this was always there but I was filling it with stress, worry, anxiety, mood swings, and bitch fests (to be honest).

How incredible are we, that we can choose to grow a little each day into our best selves? Your energy affects everyone around you, light that energy on fire!  It will be contagious. Focusing on yourself is not selfish, it's selfless and will allow you to still give more to others as well.

What do you say, are you ready to build a life you love? 

Your Journey Begins Here!